Programs

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art that focuses on controlling an opponent through technique and leverage, rather than relying on size or strength. It’s widely recognized for its effectiveness in self-defense, sport competition, and mixed martial arts (MMA).

At its core, BJJ teaches how to take an opponent to the ground, maintain control, and apply submissions, such as joint locks and chokeholds, to neutralize threats. The emphasis is on strategy, body mechanics, and timing, allowing smaller individuals to overcome larger, stronger opponents.

Whether you're looking to get in shape, learn self-defense, or test yourself in competition, BJJ offers a dynamic, challenging, and empowering experience for all ages and fitness levels.

Kids Brazilian Jiu Jitsu

Our Kids BJJ program is more than just martial arts—it's a foundation for confidence, discipline, and lifelong fitness. Through fun, structured classes, children learn practical self-defense skills, improve coordination, and build focus and resilience.

Brazilian Jiu-Jitsu empowers kids by teaching them how to stay calm under pressure, solve problems, and respect others—all while staying active and making friends in a safe, supportive environment. Whether your child is shy, energetic, or somewhere in between, BJJ helps them grow stronger, both on and off the mats.

MMA

Discover a complete MMA experience in Lewes, Delaware. Our program combines Muay Thai striking, Brazilian Jiu‑Jitsu grappling, and wrestling‑based takedowns into one comprehensive system. Cross‑training in multiple disciplines reduces the risk of overuse injuries and enhances adaptability while giving you the tools to control a fight from every range. Muay Thai’s punches, kicks, elbows, and knees provide a full‑body workout, and Brazilian Jiu‑Jitsu teaches leverage and ground control, ensuring you’re prepared for self-defense or competition.

Training with us engages every muscle group and improves cardiovascular health. Classes build confidence and teach practical self-defense skills while releasing endorphins that lower stress and elevate your mood. MMA’s focus on endurance and persistence even strengthens mental toughness, making it one of the most effective systems for real‑world self-defense.

Whether you’re looking to compete, want a fun way to get fit, or are simply curious about martial arts, our supportive team in Lewes, DE, is ready to help you succeed. Join us to experience why our mixed martial arts classes are a top choice for self-defense, fitness, and community in the Lewes and greater Delaware area.

Muay Thai

Muay Thai, also known as “The Art of Eight Limbs,” is a striking martial art from Thailand that uses punches, kicks, elbows, and knees to create a powerful and versatile stand-up fighting system. It’s known for its effectiveness in self-defense, fitness, and combat sports like kickboxing and MMA.

More than just striking, Muay Thai also includes clinch work—close-range grappling that allows fighters to control opponents and deliver devastating strikes. Training develops balance, coordination, speed, and endurance, making it one of the most complete stand-up fighting arts in the world.

Whether you're training for fitness, competition, or personal growth, Muay Thai is a high-energy, discipline-building practice that sharpens both body and mind.

Submission Grappling

Submission Grappling—also known as No-Gi Jiu-Jitsu—is a ground-based combat sport that focuses on takedowns, control, and submissions without the traditional gi (kimono). Athletes wear rash guards and shorts, emphasizing speed, athleticism, and technique.

It blends techniques from Brazilian Jiu-Jitsu, wrestling, judo, and sambo to create a dynamic, fast-paced style of grappling. The goal is to control your opponent and finish the match with a submission—such as a choke or joint lock—rather than strikes.

Submission grappling is ideal for those looking to improve their ground fighting, compete in No-Gi tournaments, or simply build functional strength, flexibility, and mental toughness.